Healthcare

Fitness readiness questionnaire (PAR-Q style)

Screen new gym members or clients before training — anyone who answers 'yes' to a health flag is asked to check with a doctor first.

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Conditional logic

2 endings, branching by answer

What's inside · 10 questions

1Before we get moving 💪Statement
2Who are we training?Contact info
3Has a doctor ever said you have a heart condition or high blood pressure?Yes / No
4Do you feel pain in your chest at rest, during daily activities, or when you exercise?Yes / No
5Do you lose balance because of dizziness, or have you lost consciousness in the last 12 months?Yes / No
6Do you have a bone, joint or soft-tissue problem that could be made worse by physical activity?Yes / No
7Are you currently taking prescribed medication for a chronic condition?Yes / No
8Great — what's your main goal?Multiple choice
9How active are you right now?Opinion scale
10How many days a week can you realistically train?Number
11Assumption of riskLegal / consent

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Before we get moving 💪

These questions are a general readiness screen, not a medical assessment. If you answer yes to any of them, we'll ask you to check with a doctor before starting.

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Fitness readiness questionnaire (PAR-Q style)

Before we get moving 💪

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