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Weekly habit check-in

A gentle Sunday ritual to track sleep, movement, mood and wins — and set one intention for next week.

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Free forever · Unlimited responses · Edit everything

Answer recall
Personalized with earlier answers
What's inside · 6 questions
  1. 1Sunday check-in 🌙
  2. 2How was your week, overall?
  3. 3How did your habits go?
  4. 4Average mood this week
  5. 5What's one win, however small? 🏆
  6. 6What drained your energy?
  7. 7One intention for next week
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Sunday check-in 🌙

Five minutes to look back, then look ahead. No judgement.

Takes 2 minutes

Made with Shapeform

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